Once Upon a Plate The Recipes
Monday, August 31, 2009

Spicy Chicken* , Cucumber and Mint Salad

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With huge thanks to Pam at " Sidewalk Shoes " for sharing this recipe from Donna Hay’s Magazine. Spicy Chicken, Cucumber and Mint ...
Friday, August 28, 2009

Pan Seared Salmon Filets with Sweet & Tangy Mustard Vinaigrette

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Since I prepare salmon often, I like to prepare the salmon simply and liven it up with some sort of sauce. I devised this one after look...

Fresh Strawberry Frozen Yogurt

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Strawberry Frozen Yogurt From the kitchen of Once Upon a Plate Makes about 1 quart Ingredients 3 cups hulled and halved fresh strawberries...
Thursday, August 27, 2009

Cream Cheese Filled Strawberries

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This recipe first appeared in Martha Stewart Living a couple of years ago. So simple to assemble and they pay back big rewards for such easy...
Saturday, August 22, 2009

Homemade Infused Vinegars

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Homemade Infused Vinegars ~ Fun and easy to make; homemade infused vinegars can add variety to salads, as well as a piquant finish to saut...

Capellini with Olive, Artichoke and Tomato Sauce

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Capellini with Olive, Artichoke and Tomato Sauce This recipe is very loosely based on a recipe from Giada De Laurentiis 4 servings ( ...
Thursday, August 20, 2009

Grilled Shrimp & Grapefruit Spinach Salad with Sweet Curry Dressing

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... and toasted pecans! The salad assembly is fairly straight forward as you can see from the photo, so I'll give you my rough proporti...
Thursday, August 13, 2009

Sweet Kate's Sweet Mustard Shrimp

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I call her SWEET Kate because she so generously shares her fabulous recipe with us... Do stop by her wonderful blog and say hello! Sweet Mus...

Good Old Pea Salad

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This recipe has been around for decades, almost everyone seems to like it and you can vary it to suit your own preferences. Lately I've ...
Wednesday, August 12, 2009

Crispy Oven Fried Chicken Breasts ~ Very Low Fat

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Crispy Oven-Fried Chicken Breasts ~ Very Low Fat I've taken a few steps to make this even lower in fat than before, it still tastes grea...
Sunday, August 9, 2009

Anchovy Lover's Caesar Dressing ~

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So easy because you just place everything in a food processor and blend! I like this best within a few hours of making it; cover and refrige...
Saturday, August 8, 2009

Fast and Healthy Whole Wheat Pizza Crust

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Fast and Healthy Whole Wheat Pizza Crust Makes one 12-14" pizza, dough may be divided into 2 or 4 smaller pizzas 1 (scant tablespoon) p...
Tuesday, August 4, 2009

Low-Fat Banana-Blueberry-Walnut Muffins

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Low-Fat Banana-Blueberry-Walnut Muffins Makes 36 mini muffins or 12 regular size muffins By using half whole wheat flour and either egg subs...
Monday, August 3, 2009

Smoked Salmon Capellini with Creamy Garlic-Wasabi Sauce

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Smoked Salmon Capellini with Creamy Garlic-Wasabi Sauce For 2 servings ~ easily doubled, tripled, etc. Low, medium or high fat ~ the choice ...
Sunday, August 2, 2009

Thai-Style Spinach Salad with Grilled Chicken and Spicy Peanut Dressing

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Here are the general guidelines I use to assemble this salad; certainly you can adjust the amounts to your own liking, for both the dressin...
Saturday, August 1, 2009

Sole Meuniere ~ Super Easy

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Sole Meuniere 2 servings Ingredients •1/2 cup all-purpose flour •Kosher salt and freshly ground black pepper •4 fresh sole fill...
Monday, July 27, 2009

Herb Infused Oils

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Herb-Infused Oil This technique can be used for making infused oil whether the ingredient is basil, rosemary, oregano, garlic, chiles , cher...
Sunday, July 26, 2009

Pan Seared Salmon Filets with Toasted Almonds, Blueberries on Spinach with Black Fig Drizzle

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I've seen recipes for Salmon with the unlikely paring of blueberries before, but none really appealed to me. However, finding t...
Wednesday, July 22, 2009

Summer Fruit Torte

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My mother would make this Marian Burros recipe frequently, using the fruit from our backyard trees ~ Apricots, nectarines, peaches, plums, p...
Tuesday, July 21, 2009

Grilled Turkey Burgers with Middle Eastern Flavors on Pita Bread

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This is best made with dark meat ground turkey; I didn't have that so I used white meat ground turkey and added a a little extra olive o...
Monday, July 20, 2009

Whole Wheat Pita Bread

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The Bread Lover's Bread Machine Cookbook Whole Wheat Pita Bread This recipe is suitable for a 1 1/2- or 2-pound loaf machine 1 1/4 cups...
Friday, July 17, 2009

Chicken Satay with Peanut Dipping Sauce

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Terrific as as snack or party food, Chicken Satay is a favorite dinner at my house as well. Last night I served it with steamed broccoli, an...
Monday, July 13, 2009

Spinach Salad with Chevre or Panela Cheese and Chilatas

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To make this salad you need to make the Chilata's condiment sprinkle first. Click HERE for the recipe. Chilatas is an interesting Mexic...
Thursday, July 9, 2009

Incredibly Delicious Low Fat Blueberry Bran Muffins

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This is my favorite low fat Blueberry Bran Muffin recipe yet! It's difficult to believe they are low in fat. I made them virtually sugar...
Monday, June 29, 2009

Extra Healthy "Moomies Buns"

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Moomie's Sandwich Buns ~ a Healthier Version Moomies buns have been around for many years, they have long been my "go to" reci...
Thursday, June 25, 2009

Healthy Blueberry-Oatmeal Muffins with Flax Meal

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This is a combination of recipes; The American Heart Assn., Bob's Red Mill, and Diabetic Magazine. Low Fat Oatmeal Blueberry Muffins 12 ...
Monday, June 22, 2009

Grilled Snapper with Avocado-Strawberry Salsa

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Pan-Grilled Snapper with Avocado-Strawberry Salsa Yield: 4 servings (recipe is easily halved) 1 jalapeƱo pepper, finely chopped 1 ripe avo...
Saturday, June 20, 2009

Spinach Tortillas

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These are fun to make (and eat!) They can be used for dipping in salsa or guacamole, or making enchiladas, wraps or quesadillas. To s...
Thursday, June 18, 2009

Egg Foo Yung ~ Vegetable or...

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A take on a more complicated dish from Shanghai, Egg Foo Yung has been a very popular menu item on Chinese-American restaurant for decades. ...
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